观点类大作文，工作类话题
Doctors recommend older people to have regular exercise, but there are few of older people taking enough physical exercise. What are the reasons? What can be done to encourage older people to exercise?
题目来源：2023年6月3日大陆雅思大作文（高度相似2016年3月31日亚太考题）
1、题目大意
医生建议老年人定期锻炼，但很少有老年人进行足够的体育锻炼。原因是什么？怎样才能鼓励老年人锻炼？
2、思路解析
这是一道报告类大作文，内容是关于老年人健康的话题。
报告类题目的行文结构相对简单，两个主体段分别对应两个问题，主体段一分析这一现象的原因，主体段二讨论采取的措施。题目整体难度不高，但审题时要注意限定词：older people，人群限定老年人。要找出针对老年人的相关原因，不然就会因为偏题低分。（比如，你如果在文中拿年轻人忙于工作没有时间社交和运动，那就是偏题。）
我们首先来分析下，老年人不运动原因。
一是随着年龄增长，老年人的身体健康问题开始增加，免疫力下降、肌肉萎缩、心脏病等都限制了老年人做运动的可能性。并且，运动也可能给老年人带来额外的伤病问题，他们不免担心会影响自己的正常生活。
二是老年人可能缺乏足够的运动动力和意识，一方面他们认为多运动对自己的生活并无什么益处，另一方面也缺乏人陪伴一起，一个人运动让他们感到孤独。
梳理清楚问题后，我们来看如何改善这一情况。
一方面政府可以提供更多适合老年人运动的场所，这些场所需要提供特定的保护措施。同时为老年人制定合适的运动计划，再考到其安全的同时提供可选的运动项目，来提高老年人运动的可能性。
另一方面通过宣传和激励措施，提高老年人对于运动重要性的认知以及意愿度。诸如组织集体活动，让老年人运动同时能进行社交，减少孤独感。或是对定期参与运动的老年人进行奖励或赠送奖品。
3、提纲
4、高分范文示例
Aging is an inescapable journey that we all embark upon throughout our lives. As we gracefully traverse these golden years, adopting a healthy lifestyle becomes increasingly paramount. Medical professionals tirelessly urge the elderly to engage in regular physical activity to preserve their health and overall well-being. Nevertheless, a disconcerting number of older individuals are observed to eschew a sufficient exercise regimen.
A myriad of factors contribute to older people's reluctance to participate in regular physical activity. Foremost, many seniors grapple with health issues, such as arthritis, osteoporosis, or heart problems, which can hinder their capacity for taking part in strenuous activities. Moreover, the harrowing fear of injury or exacerbating existing health conditions often serves as a formidable deterrent to exercise. Further compounding this issue, diminished motivation and social support can precipitate a sedentary lifestyle. The dearth of exercise partners or familial encouragement may engender feelings of isolation and a subsequent resistance to initiating physical activities.
In order to surmount this pressing issue, it is imperative that steps are taken to inspire older people to engage in regular exercise. For instance, healthcare professionals and fitness trainers ought to devise age-appropriate exercise programs that cater to individual needs and capabilities. Such programs must accentuate low-impact activities, such as swimming, yoga, or tai chi, which can mitigate the potential for injury and accommodate a diverse range of health conditions. Furthermore, these programs should be meticulously crafted to bolster balance, strength, and flexibility, all of which are integral components in preserving mobility and autonomy during one's twilight years.
In summation, the scarcity of physical exercise among older people can be ascribed to a multitude of factors, including health-related constraints and a deficiency in motivation and support. By cultivating age-appropriate exercise programs, we can empower older individuals to maintain their health, well-being, and independence, ultimately enhancing their quality of life as they savor the fruits of their golden years.
5、相关词汇和语法结构
inescapable journey 无法逃避的旅程
traverse these golden years 跨越这些黄金岁月
preserve their health 保持他们的健康
a myriad of factors 众多因素
grapple with health issues 应对健康问题
harrowing fear 令人痛苦的恐惧
formidable deterrent 强大的威慑
precipitate a sedentary lifestyle 引发久坐不动的生活方式
dearth of exercise partners 锻炼伙伴的匮乏
engender feelings of isolation 产生孤立感
surmount this pressing issue 克服这个紧迫的问题
devise age-appropriate exercise programs 设计适龄的锻炼计划
accommodate a diverse range of health conditions 适应各种健康状况
meticulously crafted 精心制作的
integral components 整体组成部分
savor the fruits of their golden years 品味他们黄金岁月的果实
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